Finally – the Perfect Fruit for Diabetics


An apple a day does NOT keep the doctor away – at least for me: way too high in sugars.

Currently it is rhubarb season and it is a great fruit: great taste, really low in carbs (5g /100g) and filling.

For comparison (per 100g):

  • Strawberries 8g
  • Raspberries 12g
  • Blueberries 14g
  • Apple 13g
  • Banana 23g

I bought 5kg prepared it and put it into the freezer for off-season usage.

My favorite: rhubarb cheesecake. Yum! Of course with Xylitol instead of sugar and almond flour instead of wheat flour.