To check the satiety potential of various food types I today checked potato salad. Potatoes are said to have a high satiety index, so I will check some potato foods.
- 280g Potato Salad
- 330 kcal
- 32g carbs
After 1h blood glucose rise 10mg/dl, satiety 7 (on a scale of 0 – hungry like a wolf, 10 – full)
After 2h blood glucose rise was 2mg/dl which is below measurement accuracy. Satiety was 6.
Not bad. I expected the rise to be much higher. This seems to be too good to be true. I need to redo the experiment.
Potato Salad is easy to prepare and store (I bought one at a local store), quite healthy and tastes great. Will continue to check high satiety index foods.