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Low Carb Pasta – A Freestyle Libre Test

There is no such thing as a (carb-) free lunch? After trying Dreamfield Low Carb Pasta with  unsatisfying results I tried a new low carb pasta brand “Pasta alla Eva”. They claim to have less than 5g of carbs in 100g (uncooked )- too good to be true.

Low Carb Pasta
Low Carb Pasta

My test meal was

100g Low Carb Pasta
100g Barilla Pasta Sauce
2 Slices of Emmental Cheese
7 Kalamata Olives

All in all this should be around 15g of carbs – a joke if you look at the full plate of pasta:

Low Carb Pasta Yummy
Low Carb Pasta – Yummy

One of the rare occasions where the pasta sauce has more carbs than the pasta themselves 🙂 .The pasta needed to be cooked for 15mins.

How did the low carb pasta taste?

Not bad – a bit too firm (dreamfield pasta tastes pretty much like the real thing) but okay. Maybe they can tweak their recipe a bit but I liked it. For me it is trillions of times better than shirtaki konjak noodels which I simply hate for their consistence.

If you were blindfolded you would recognize the difference to normal pasta – maybe the best way to describe is like a bit undercooked.

The taste was okay, nothing artificial or bad tasting.

How was the impact of the low carb pasta on blood sugar?

I tested with the Abbott Freestyle Libre.

Normally a full plate of pasta would send my glucose up and above the 200mg/dl limit with ease.  What a surprise – not so with this low carb pasta:

Freestyle Libre Low Carb Pasta Test
Freestyle Libre Low Carb Pasta Test

Wow only a rise from 117 to 134 mg/dl? Not bad, not bad! I did not expect that.

Conclusion

It seems like this low carb pasta will go into my arsenal of foods. It tastes okay and is filling.
Maybe they tweak the ingredients a bit so it is more pasta like.

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Foods high in carbs – Lentils Experiment with Freestyle Libre

After the disappointing tests with resistant white rice I checked the next family of foods high in carbs: lentils. Legumes are said to be filling and have low impact on blood sugar. So why not try a can of lentils?

 

Foods high in carbs - Lentils Can
French Lentils

 

To make things easy and reproducible I chose to open a can of french precooked lentils with sausages (I live close to the french border and sometime buy food there – uhm and wine…).
Conveniently they put the nutrition values for one person on the label: 33g of carbs (see NB below).

 

Foods high in carbs - Lentils Nutrition
Foods high in carbs – Lentils Nutrition

 

I assume most of the carbs come from the lentils as the other ingredients (sausage and spices) are not carb-rich.

Result for foods high in carbs – Lentils

Foods high in carbs - Lentils
Blood Glucoses from Lentils

Here are the results from the Freestyle Libre Flash Glucose Meter: now that looks very nice: a BG rise of only 18 mg/dl from 34g of carbs.

NB: in some countries (like US) the total carb value does contain the fiber amount as well. I do not know how the french are doing it but even if I subtract fiber from total carbs – for 23g of carbs this is still a gentle rise.

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